Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
credo_plus
Journal
18 Dec 12
credo_plus's Journal, 18 December 2012
credo_plus's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 December 2012
109.3 lb
Lost so far:
0.2 lb
.
Still to go:
3.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 18 December 2012:
1176 kcal
Fat: 31.72g | Prot: 46.49g | Carb: 175.33g.
Breakfast:
Drink, Chocolate Biscuits.
Lunch:
Beef, Noodles.
Dinner:
dim sum, White Rice (Medium-Grain, Cooked).
more...
1713 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Sleeping - 7 hours, Standing - 2 hours, Sitting - 9 hours.
more...
gaining 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
credo_plus's weight history
view complete history