Weigh In record (no journal entry) for 18 December 2012
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164.7 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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2996 kcal
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Fat: 122.77g | Prot: 110.47g | Carb: 316.68g.
Breakfast: Weltmeisterbrot, Mortadella, Mettwurst, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Fettarme Milch, Nudeln mit Hackfleischsoße. Dinner: Nudeln mit Hackfleischsoße. Snacks/Other: Baileys Irish Cream, Heißer Kakao, Zucker, Mocha, Chocolat au Lait. more...
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2596 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 6 hours, Sitting - 8 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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steady weight
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