Weigh In record (no journal entry) for 17 December 2012
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164.7 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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2119 kcal
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Fat: 92.46g | Prot: 83.40g | Carb: 233.74g.
Breakfast: Mettwurst, Margarine, Fenchel-Anis-Kümmel Tee, Orangensaft (ohne Fruchtfleisch), Mortadella, Weißbrot. Lunch: Rahmspinat, Fettarme Milch, Kroketten, Fischstäbchen. Dinner: Weißbrot, Mettwurst, Margarine. Snacks/Other: Chocolat au Lait. more...
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2879 kcal
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Activities & Exercise:
Standing - 6 hours, Sitting - 5 hours, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 2 hours, Sleeping - 9 hours. more...
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steady weight
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