Jep1940's Journal, 18 December 2012

182

182.0 lb Lost so far: 33.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 77.91g | Prot: 83.84g | Carb: 157.51g.   Breakfast: Egg Beaters - Cheese and Chive, American Cheese, Whole Wheat Bread. Lunch: Caffe Mocha (Grande), Birthday Cake Pop, Lean Ground Beef. Dinner: Blueberry Scones. more...

2017 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...