Weigh In record (no journal entry) for 18 December 2012
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238.5 lb
Lost so far: 15.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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195 kcal
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Fat: 2.89g | Prot: 15.75g | Carb: 27.51g.
Breakfast: Whole Wheat Bread, Deli Select Brown Sugar Baked Ham (Hillshire Farm), Egg Beaters - Southwestern. more...
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gaining 0.5 lb a week
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fisherbrent's weight history
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