Weigh In record (no journal entry) for 25 May 2019
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217.4 lb
Lost so far: 18.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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1318 kcal
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Fat: 87.26g | Prot: 65.27g | Carb: 100.62g.
Breakfast: Now Foods MCT Oil, Publix Heavy Whipping Cream, Unsalted Butter Stick, EZ-Sweetz Liquid Sucralose, Dunkin Donuts Chocolate glazed donut ground coffee, Atkins Cafe Caramel Shake. Lunch: Trader Joe's Organic Baby Spring Mix, Sunset Mini Cucumbers, Trader Joe's Heavenly Villagio Marzano Tomatoes, Specially Selected Oven Roasted Turkey Breast, Coburn Farms Swiss Cheese, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Chicken Breast, Cauliflower, Five Guys Little Fries. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Pecan Nuts. more...
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losing 0.3 lb a week
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