dchiggins54's Journal, 18 December 2012

163.2 lb Lost so far: 8.0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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921 kcal

Fat: 30.44g | Prot: 41.78g | Carb: 128.42g.   Breakfast: Pure Almond Milk - Unsweetened Vanilla, Bananas, Honey Nut Cheerios. Lunch: mango peach salsa medium, Strawberry-Orange-Banana Drink Mix, Mexican Blend Cheese, Spicy Black Bean Burger, Healthy Multi-Grain Sandwich Rounds. Snacks/Other: Tuscan Herb Garden Hummus, Publix Mango Peach Salsa, Sesame Rice Thins. more...

2496 kcal

Activities & Exercise: Stretching (yoga) - 25 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...