Weigh In record (no journal entry) for 31 July 2012
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156.0 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1631 kcal
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Fat: 76.16g | Prot: 81.16g | Carb: 173.82g.
Breakfast: Pure Almond Milk - Unsweetened Vanilla, Bananas, Honey Nut Cheerios. Lunch: Queso, Chicken Flautas, Guacamole. Dinner: Vegetable Medley, Tomato and Basil Pizza Veggie Burgers, Artisan Fold It Flatbread - Rosemary & Olive Oil, Strawberry-Orange-Banana Drink Mix, Mexican Blend Cheese. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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2177 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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