Weigh In record (no journal entry) for 25 May 2019
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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1821 kcal
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Fat: 77.15g | Prot: 64.20g | Carb: 28.77g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Liver (Simmered, Cooked), No Name Sour Cream 14%. Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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