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Light on clothes empty tummy
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182.1 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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1697 kcal
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Fat: 61.92g | Prot: 106.37g | Carb: 180.60g.
Breakfast: Coca-Cola Coca-Cola (Can), Coffee (Brewed From Grounds) , Kingsmill 50/50 Bread, Fried Egg . Lunch: Tesco Diced Chicken Breast. Dinner: Green Peas (Frozen), Minced Beef (95% Lean / 5% Fat), Avocados, Meatless Pasta with Tomato Sauce. Snacks/Other: Peanut Butter, Flaxseed Seeds, Tesco The Growers Harvest Porridge Oats, Egg White, Coffee (Brewed From Grounds), Apples , Tetley Tea with Semi-Skimmed Milk. more...
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losing 18.5 lb a week
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