Dcraze's Journal, 18 December 2012

167.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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3087 kcal

Fat: 102.03g | Prot: 232.60g | Carb: 331.44g.   Breakfast: Fiber Gummies, Egg White Omelette Breakfast Sandwich, Extra Large Coffee (1 Milk), Banana. Lunch: All-Bran Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Chewy Trail Mix Bars - Fruit & Nut. Dinner: Cottage Cheese Fat Free, Chili, Multigrain Tilapia, White Potatoes (Flesh and Skin). Snacks/Other: Peanut Butter Cup, All Natural Peanut Butter, 100% Whole Grain Sprouted Grain Bread, Snick, Jolly Time. more...

2792 kcal

Activities & Exercise: Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...