kevind74's Journal, 18 December 2012

222.2 lb Lost so far: 6.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2259 kcal

Fat: 79.57g | Prot: 116.83g | Carb: 135.64g.   Breakfast: Coffee with Cream and Sugar, Peanut Butter and Jelly Sandwich. Lunch: Natural Provolone Cheese, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Sliced Ham (Regular, Approx. 11% Fat), Light Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken, Cabernet Sauvignon Wine. more...

2587 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...