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Back on track with diet. Will attend pilates this morning for an hour. Still very limited on exercise options post-op so not meeting exercise standards. Drinking water in appropriate amounts.
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162.0 lb
Lost so far: 33.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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2551 kcal
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Fat: 96.28g | Prot: 120.91g | Carb: 293.99g.
Breakfast: pineapple, egg white, onion, cheddar, water. Lunch: santa's favorites, pork chop. Dinner: water, Broccoli, turkey sausage, Minis Vanilla Sandwich. Snacks/Other: red bell pepper, blackberries, light and fit yogurt. more...
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2168 kcal
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Activities & Exercise:
Sitting - 4 hours, Pilates - 1 hour, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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