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Over in every nutrition benchmark. Ate a box of favorite cookies yesterday and another today sent by sister as a Christmas gift. I knew my sugar was high BEFORE I even ate the cookies, but did it anyway. Not sure why. Was worried about post-op incision being red so why would I let my sugars increase and make my healing even slower? In my twisted thinking somewhere is the thought that the cookies are no longer here to tempt me. Not reasonable, I know.
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161.0 lb
Lost so far: 34.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 December 2012:
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3371 kcal
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Fat: 119.65g | Prot: 121.07g | Carb: 453.79g.
Breakfast: mozzarella, 1% milk, silk almond milk, unsweetened, oatmeal, water, pineapple. Lunch: Diet Noni Berry Snapple, cashews, sausage & white bean soup, santa's favorites. Dinner: andes candies chocolate mints, bread pudding, marinara sauce, mozzarella cheese, squash, lasagna noodle, breadsticks, lettuce, diet coke, grilled chicken. Snacks/Other: pineapple, light and fit yogurt. more...
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2047 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 30 minutes, Driving - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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