Weigh In record (no journal entry) for 26 July 2010
|
240.0 lb
Lost so far: 14.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2010:
|
1542 kcal
|
Fat: 28.81g | Prot: 61.05g | Carb: 260.92g.
Breakfast: naked juice, Reduced Fat Breakfast Sausage, Banana, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (2% Lowfat with Added Vitamin A). Lunch: 6" Oven Roasted Chicken Breast. Dinner: Fat Free Cheddar Cheese, OEP SPCY RFRD BNS 16OZ *, Burrito Flour Tortillas (Grande/Large Size). Snacks/Other: Little Bites Blueberry Muffins. more...
|
|
3063 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatjake's weight history
|