Milov's Journal, 18 December 2012

175.0 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 42.83g | Prot: 53.39g | Carb: 197.91g.   Lunch: goat, Fried Plantain, vinaigratte shrimp, White Rice (Medium-Grain, Cooked). Dinner: Brownie, Ham and Cheese Sandwich. more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...