Weigh In record (no journal entry) for 18 December 2012
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1225 kcal
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Fat: 70.36g | Prot: 105.53g | Carb: 36.85g.
Breakfast: Coffee (Brewed From Grounds), Low Calorie Sweetner, Cream 18%, Earl Grey Tea, Superflax Bread, Source Yogurt, Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Premium Stevia Extract Sweetener. Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Turnip, Roasted Broiled or Baked Chicken Breast, Caesar Dressing. Snacks/Other: Cream Cheese, Low Carb Cranberry Muffin. more...
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gaining 3.5 lb a week
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