dandv's Journal, 18 December 2012

262.0 lb Lost so far: 4.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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3693 kcal

Fat: 175.65g | Prot: 168.59g | Carb: 235.19g.   Breakfast: Jalapeno Peppers, Butter, Bagel, Virginia Deli Ham, Provolone Cheese, Onions, Coffee, Banana, Hard-Boiled Egg, Coffee. Lunch: Thin Crust Pizza with Meat, White Bread, Virginia Deli Ham. Dinner: Ground Beef (85% Lean / 15% Fat), Fried Egg, White Bread, Butter (Salted), Onions, Ketchup. Snacks/Other: Pepperjack Cheese, Vodka, Dry Roasted Salted Peanuts, Cappuccino. more...

4432 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Desk Work - 8 hours, Driving - 2 hours, Basketball - 45 minutes, Sleeping - 6 hours, Resting - 5 hours and 50 minutes. more...