dandv's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
267.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
2271 kcal Fat: 116.19g | Prot: 144.04g | Carb: 173.35g.   Breakfast: Banana, Professional Strength Whey Protein, Toasted Whole Wheat Bread, Hard-Boiled Egg, Coffee. Lunch: White Bread, Baby Carrots, Diet Pepsi (Can), Virginia Deli Ham. Dinner: Velveeta Queso Blanco, Ray's Signature Sauce, Pork Loin (Country-Style Ribs), Sweet Potato. Snacks/Other: Doughnuts (Plain), Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Salted Peanuts, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat). more...
4224 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours, Driving - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 25 minutes, Sleeping - 6 hours. more...
on diet dandv's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dandv's own diet



dandv's weight history


dandv's Recent Activity

dandv's Own Activity

dandv recorded a Weigh In at 286.0 lb.
dandv recorded a Weigh In at 283.6 lb.
dandv recorded a Weigh In at 288.0 lb.
dandv recorded a Weigh In at 294.0 lb.

dandv's Buddies

No recent activity.

Other Member Diet Recent Activity

Elfje69 recorded a Weigh In at 201.9 lb.
hayaoh recorded a Weigh In at 240.3 lb.
eltubbo updated their Food Diary.
800211 recorded a Weigh In at 165.1 lb.
Goldengel1978 recorded a Weigh In at 189.2 lb.
ashrabulous updated their Exercise Diary.
PurpleM recorded a Weigh In at 157.4 lb.
Alexander Flores updated their Exercise Diary.