Weigh In record (no journal entry) for 02 January 2013
|
267.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2013:
|
2271 kcal
|
Fat: 116.19g | Prot: 144.04g | Carb: 173.35g.
Breakfast: Hard-Boiled Egg, Toasted Whole Wheat Bread, Professional Strength Whey Protein, Coffee, Banana. Lunch: White Bread, Baby Carrots, Diet Pepsi (Can), Virginia Deli Ham. Dinner: Ray's Signature Sauce, Velveeta Queso Blanco, Pork Loin (Country-Style Ribs), Sweet Potato. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Doughnuts (Plain), Dry Roasted Salted Peanuts, Cottage Cheese (Lowfat 1% Milkfat), Wheat Thins. more...
|
|
4224 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours, Driving - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 25 minutes, Sleeping - 6 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dandv's weight history
|