dandv's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
267.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
2271 kcal Fat: 116.19g | Prot: 144.04g | Carb: 173.35g.   Breakfast: Banana, Professional Strength Whey Protein, Hard-Boiled Egg, Coffee, Toasted Whole Wheat Bread. Lunch: White Bread, Baby Carrots, Virginia Deli Ham, Diet Pepsi (Can). Dinner: Ray's Signature Sauce, Velveeta Queso Blanco, Sweet Potato, Pork Loin (Country-Style Ribs). Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Salted Peanuts, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat), Doughnuts (Plain). more...
4224 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours, Driving - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 25 minutes, Sleeping - 6 hours. more...
on diet dandv's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dandv's own diet



dandv's weight history


dandv's Recent Activity

dandv's Own Activity

dandv recorded a Weigh In at 280.0 lb.
dandv recorded a Weigh In at 283.0 lb.
dandv recorded a Weigh In at 285.0 lb.

dandv's Buddies

No recent activity.

Other Member Diet Recent Activity

NikkiJP supported renee1222's Journal Entry.
br_e_co supported jmb3450's Journal Entry.
greenmonster77 recorded a Weigh In at 299.0 lb.
SuccessThisTime58 supported jeannieselby's Weigh In.
glen commented on renee1222's Journal Entry.
oxdrover updated their Food Diary.
bellixxima supported redgirl1974's Journal Entry.
TheWayBack12 recorded a Weigh In at 130.2 lb.