dandv's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
267.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
2271 kcal Fat: 116.19g | Prot: 144.04g | Carb: 173.35g.   Breakfast: Banana, Coffee, Professional Strength Whey Protein, Toasted Whole Wheat Bread, Hard-Boiled Egg. Lunch: Virginia Deli Ham, Diet Pepsi (Can), Baby Carrots, White Bread. Dinner: Sweet Potato, Pork Loin (Country-Style Ribs), Velveeta Queso Blanco, Ray's Signature Sauce. Snacks/Other: Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat), Dry Roasted Salted Peanuts, Doughnuts (Plain), Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
4224 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours, Driving - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 25 minutes, Sleeping - 6 hours. more...
on diet dandv's own diet   gaining 2.3 lb a week

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