dandv's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
267.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
2271 kcal Fat: 116.19g | Prot: 144.04g | Carb: 173.35g.   Breakfast: Banana, Coffee, Professional Strength Whey Protein, Toasted Whole Wheat Bread, Hard-Boiled Egg. Lunch: Virginia Deli Ham, Diet Pepsi (Can), Baby Carrots, White Bread. Dinner: Sweet Potato, Pork Loin (Country-Style Ribs), Velveeta Queso Blanco, Ray's Signature Sauce. Snacks/Other: Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat), Dry Roasted Salted Peanuts, Doughnuts (Plain), Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
4224 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours, Driving - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 25 minutes, Sleeping - 6 hours. more...
on diet dandv's own diet   gaining 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


dandv's weight history

dandv's Recent Activity

dandv's Own Activity

No recent activity.

dandv's Buddies

Nick K recorded a Weigh In at 231.0 lb.
johnvb commented on jterpstra's Weigh In.

Other Member Diet Recent Activity

Kittypaka recorded a Journal Entry and a Weigh In at 165.3 lb.
Icantfindanavailableusername updated their Food Diary.
Precis supported Saskia785's Journal Entry.
Natalia Rodionycheva recorded a Weigh In at 149.9 lb.
AllieLittles recorded a Weigh In at 125.8 lb.
Phil Souza supported Marcus castro's Journal Entry.
LKRichardson recorded a Weigh In at 208.0 lb.
igcometa supported puhpine1's Journal Entry.