blusterydesert's Journal, 04 December 2011

169.8 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

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606 kcal

Fat: 6.71g | Prot: 40.13g | Carb: 92.89g.   Breakfast: Dosa, Dosa. Lunch: Baked or Broiled Fish, Chappathi, Chappathi. Dinner: Whole Wheat Bread, Whole Wheat Bread. more...

2253 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...