blusterydesert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 2nd: 1304 * 87%
fat: 25.94g
|
protein: 45.77g
|
carbs: 231.53g
- -
May 2017
Wed 31st: 244 * 16%
fat: 6.85g
|
protein: 14.04g
|
carbs: 32.93g
- -
January 2017
Tue 24th: 820 * 55%
fat: 26.12g
|
protein: 33.29g
|
carbs: 119.56g
- -
Mon 23rd: 2860 * 191%
fat: 51.18g
|
protein: 82.73g
|
carbs: 318.58g
- -
October 2016
Mon 24th: 1565 * 92%
fat: 41.47g
|
protein: 78.43g
|
carbs: 217.09g
- -
Sun 23rd: 1615 * 95%
fat: 74.26g
|
protein: 76.69g
|
carbs: 165.15g
- -
September 2016
Fri 30th: 2456 * 144%
fat: 99.93g
|
protein: 121.63g
|
carbs: 270.65g
- -
Thu 29th: 2082 * 122%
fat: 54.54g
|
protein: 157.54g
|
carbs: 248.92g
- -
Wed 28th: 929 * 55%
fat: 49.72g
|
protein: 20.96g
|
carbs: 113.65g
- -
Tue 27th: 1537 * 90%
fat: 34.49g
|
protein: 53.71g
|
carbs: 264.24g
- -
April 2016
Tue 26th: 1993 * 121%
fat: 33.45g
|
protein: 139.56g
|
carbs: 158.27g
- -
Mon 25th: 1967 * 119%
fat: 89.13g
|
protein: 118.75g
|
carbs: 169.72g
- -
Sun 24th: 3291 * 199%
fat: 67.71g
|
protein: 158.33g
|
carbs: 322.15g
- -
December 2015
Sun 27th: 491 * 21%
fat: 15.00g
|
protein: 43.00g
|
carbs: 46.00g
- -
May 2015
Mon 18th: 620 * 27%
fat: 0.00g
|
protein: 6.64g
|
carbs: 51.12g
- -
October 2014
Sat 25th: 313 * 16%
fat: 9.99g
|
protein: 13.54g
|
carbs: 45.95g
- -
September 2014
Sat 6th: 2788 * 147%
fat: 65.92g
|
protein: 77.74g
|
carbs: 357.23g
- -
October 2013
Tue 22nd: 214 * 11%
fat: 5.72g
|
protein: 8.17g
|
carbs: 33.61g
- -
June 2013
Mon 17th: 1359 * 72%
fat: 37.04g
|
protein: 76.88g
|
carbs: 177.04g
- -
Sun 16th: 2204 * 116%
fat: 39.71g
|
protein: 62.39g
|
carbs: 204.34g
- -

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