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blusterydesert
Journal
07 Dec 11
blusterydesert's Journal, 07 December 2011
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Reasonably doing well.
167.6 lb
Lost so far:
2.2 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2011:
1047 kcal
Fat: 13.89g | Prot: 35.87g | Carb: 195.71g.
Breakfast:
dosa.
Lunch:
chicken curry, white rice.
Dinner:
jackfruit, chappathi.
Snacks/Other:
biscuits, butter cookies, green tea lipton.
more...
2415 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Running - 9/mph - 5 minutes, Sitting - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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