Weigh In record (no journal entry) for 18 December 2012
Diet Calendar Entries for 18 December 2012:
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1221 kcal
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Fat: 52.59g | Prot: 48.88g | Carb: 135.48g.
Breakfast: Porridge Oats, Vanilla Yoghurt, Fresh Orange Juice, Brown Sugar, Tea (Brewed). Lunch: Apples, Pears, Corned Beef, Crackerbread, Tea (Brewed). Dinner: Quiche Lorraine, Frozen Sweetcorn, Tea (Brewed). more...
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2285 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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