Weigh In record (no journal entry) for 26 July 2010
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207.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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1979 kcal
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Fat: 74.07g | Prot: 163.00g | Carb: 152.67g.
Breakfast: Coffee, Pure Cane Sugar. Lunch: Ruffles Original, Jalopeno Cheddar Dip, Lemon Pepper Fish. Dinner: White Bread, Turkey Meat (Cooked, Roasted), Mashed Potato (from Fresh), Twizzlers Strawberry Twists. more...
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gaining 21.0 lb a week
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