mcintoshh's Journal, 17 December 2012

280.0 lb Lost so far: 14.0 lb.    Still to go: 49.9 lb.    Diet followed reasonably well.

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2486 kcal

Fat: 134.10g | Prot: 111.17g | Carb: 210.87g.   Breakfast: Hash Brown, Bacon 'N Egg McMuffin. Lunch: Lemonade, Bacon Burger. Dinner: French Fries, Pulled Pork Sandwich on Garlic Bread. more...

3654 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...