mcintoshh's Journal, 10 December 2012

Back on track!
277.6 lb Lost so far: 16.4 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
2152 kcal Fat: 120.87g | Prot: 102.98g | Carb: 167.14g.   Breakfast: 100% Pineapple Juice (Can), Bananas , Golden Delicious Apples, Scrambled Egg , Pork Sausage. Lunch: Pork Spareribs, Chicken or Turkey Salad, Whole Wheat Bread. Dinner: Cheeseburger. Snacks/Other: Peanut M&M's (Package). more...
4273 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 11 minutes, Driving - 2 hours, Desk Work - 4 hours, Resting - 8 hours and 49 minutes, Sleeping - 8 hours. more...
on diet mcintoshh's own diet   losing 1.6 lb a week



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