TWalling's Journal, 17 July 2008

Still early but like how this is going. Personally I find that the documenting everything that I eat is helping alot. Looking just this week to see how much just changing my eating habits (eating healthier)is going to affect my weight.

236.2 lb Lost so far: 6.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 73.52g | Prot: 136.83g | Carb: 254.30g.   Breakfast: banana. Lunch: Milk, Peanut butter crackers. Dinner: Chicken sub. Snacks/Other: 2% Lowfat milk, Egg McMuffin. more...

4089 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 12 hours, Resting - 6 hours and 45 minutes, Sleeping - 4 hours. more...