Weigh In record (no journal entry) for 26 July 2010
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167.5 lb
Lost so far: 23.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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3178 kcal
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Fat: 98.58g | Prot: 125.31g | Carb: 444.85g.
Breakfast: Chocolate Peanut Butter Crisp, Bananas, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Peaches, asparagus, pasta pesto, Quesadilla with Poultry and Cheese. Dinner: Apricots, Apple Cider, wine, cashew, butter, bread, salad dressing, salad, chicken parmigian, pasta vodka, weight watchers ice cream sandwich, chocolate. more...
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3339 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 1 minute, Sitting - 12 hours and 23 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 minute. more...
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gaining 7.5 lb a week
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