gragggrant's Journal, 24 May 2019

160.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 83.77g | Prot: 55.71g | Carb: 159.54g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Jimmy Dean English Muffin Canadian Bacon, Whole Cracked Egg & Cheese, Gatorade G2 Perform 02 - Glacier Freeze. Lunch: Kirkland Signature Trail Mix (Package). Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...

2375 kcal

Activities & Exercise: Driving - 2 hours, Golf (walking) - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...