Weigh In record (no journal entry) for 26 July 2010
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169.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1976 kcal
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Fat: 76.44g | Prot: 99.78g | Carb: 212.91g.
Breakfast: Coffee (Brewed From Grounds). Lunch: BNRG Power Crunch, Plums, Turkey Breast Meat. Dinner: Light Beer, 2c Home Mulligatawny. Snacks/Other: Granulated Sugar, 100% Lactose Free Fat Free Milk, Grape Nuts, Red Bull Sugar Free, Beef Jerky, Almonds, Wasabi & Soy Sauce, Green Tea, Hard-Boiled Egg. more...
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2357 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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