agdonis's Journal, 17 December 2012

196.0 lb Lost so far: 13.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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425 kcal

Fat: 2.89g | Prot: 10.29g | Carb: 89.95g.   Lunch: Bananas, RY-KRISP REGULAR, Organic Low Fat Vegetable Barley Soup, GOLDMINER MINI BOULE SOURDGH. more...

2699 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...