Weigh In record (no journal entry) for 17 December 2012
|
218.4 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2012:
|
1779 kcal
|
Fat: 30.68g | Prot: 53.50g | Carb: 339.89g.
Breakfast: Crunchy Honey Oats ( Great Value ), Fat Free Skim Milk, 0 Calorie Sweetener, Bananas , Coffee with Cream and Sugar. Lunch: Soy Sause, Pepsi (Can), Combination Fried Rice. Snacks/Other: Chex Party Mix, Banana, Apple. more...
|
|
2937 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|