Weigh In record (no journal entry) for 17 December 2012
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122.3 lb
Lost so far: 1.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1332 kcal
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Fat: 44.95g | Prot: 137.44g | Carb: 103.10g.
Breakfast: Shortbread Cookies, Almond Breeze Unsweetened Original, Genisoy, Natto, Acai Powder, Miso Soup. Lunch: Spinach, Mushrooms, Ground Turkey Patty, Light Feta Cheese. Dinner: broccoli, Miso Soup, Builder's Bar - Chocolate Mint. Snacks/Other: Gala Apple (Medium), Frozen Edamame, Cottage Cheese (Lowfat 1% Milkfat), Peanut Butter Chocolate, Greek Yogurt 0%, Firm Tofu (with Calcium Sulfate), Frozen Blueberries, Gala Apple (Medium). more...
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1672 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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