danswezy's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
177.2 lb Lost so far: 27.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
603 kcal Fat: 12.77g | Prot: 53.67g | Carb: 69.92g.   Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Light Savory Vegetable Barley Soup, Onions, Walden Farms Hickory Smoked BBQ Sauce, Big Slice Reduced Fat Sharp Cheddar, Carrot Chips, Oven Roasted Turkey Breast, Hamburger Dill Oval Cut Chips, Calorie Free Honey Dijon Dressing, Healthy Multi-Grain Sandwich Rounds. Snacks/Other: Quakes Rice Snacks - Sweet Chili, Tuna Solid White Albacore In Spring Water 3 Oz. more...
on diet LAP-BAND® System  

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