danswezy's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
172.6 lb Lost so far: 32.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2012:
1606 kcal Fat: 35.54g | Prot: 36.74g | Carb: 142.77g.   Breakfast: Turkey Bacon, Egg Substitute - Southwestern. Lunch: Steak Tips Dijon. Dinner: Tomatoes, Olive Oil, Farfalle Pasta, Pinot Noir Wine, Garlic. Snacks/Other: Coconut Rum, Original Spiced Rum, Jalapeno Stuffed Olives. more...
on diet LAP-BAND® System   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


danswezy's weight history

danswezy's Recent Activity

danswezy's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Barfield100 updated their Exercise Diary.
angeedwards recorded a Weight Entry at 146.0 lb.
8Patty commented on maxie4's Journal Entry.
LSG417 commented on Phil's Journal Entry.
DorindaB recorded a Weight Entry at 160.2 lb.
david.murcia37 recorded a Weight Entry at 143.0 lb.
roblain2030 recorded a Weight Entry at 198.6 lb.
nitaskiba updated their Food Diary.