danswezy's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
172.6 lb Lost so far: 32.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2012:
1606 kcal Fat: 35.54g | Prot: 36.74g | Carb: 142.77g.   Breakfast: Egg Substitute - Southwestern, Turkey Bacon. Lunch: Steak Tips Dijon. Dinner: Tomatoes, Olive Oil, Garlic, Pinot Noir Wine, Farfalle Pasta. Snacks/Other: Original Spiced Rum, Jalapeno Stuffed Olives, Coconut Rum. more...
on diet LAP-BAND® System   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for LAP-BAND® System

danswezy's weight history

danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

arsescenic updated their Food Diary.
CSPutt recorded a Weigh In at 166.8 lb.
Sugar Waffle commented on tgsmith489's Weigh In.
dukangirl recorded a Weigh In at 176.0 lb.
Addie Aline commented on AmberLaine's Journal Entry.
abbles updated their Exercise Diary.
helendakota recorded a Journal Entry.
annmarie1987 supported sheppeyescapee's Weigh In.