danswezy's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
172.6 lb Lost so far: 32.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2012:
1606 kcal Fat: 35.54g | Prot: 36.74g | Carb: 142.77g.   Breakfast: Turkey Bacon, Egg Substitute - Southwestern. Lunch: Steak Tips Dijon. Dinner: Tomatoes, Olive Oil, Farfalle Pasta, Pinot Noir Wine, Garlic. Snacks/Other: Coconut Rum, Original Spiced Rum, Jalapeno Stuffed Olives. more...
on diet LAP-BAND® System   gaining 0.1 lb a week

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