Weigh In record (no journal entry) for 17 December 2012
|
241.0 lb
Lost so far: 8.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2012:
|
2090 kcal
|
Fat: 111.33g | Prot: 80.88g | Carb: 196.77g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, English Muffin British Whole Wheat, bacon, bell pepper, garlic, Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, chilli pepper, milk, egg, egg sub.. Lunch: Sourdough Wheat Sandwich Loaf, smart bal, whole wheat flour tortillas, egg salad. Dinner: smart bal., sourdough wheat sandwich loaf, mix veg., grilled tilapia. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|