Pairdeuces's Journal, 17 December 2012

148.4 lb Lost so far: 6.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 39.27g | Prot: 71.10g | Carb: 214.71g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Cookie, Bananas , Beef Barley & Vegetable Soup. Dinner: Bananas , Chips, Carnitas Burrito Bol (No Sour Cream, No Cheese). more...

2159 kcal

Activities & Exercise: Running - 7/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...