Weigh In record (no journal entry) for 16 December 2012
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150.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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1521 kcal
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Fat: 68.38g | Prot: 81.95g | Carb: 153.86g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Peanut Butter, Gold Chocolate Mint Cookie Crunch, Saltine Crackers. Dinner: Vanilla Yogurt (Lowfat) , Spinach (Chopped or Leaf, Frozen), Roasted Potato, Heart Healthy Wheat Hamburger Buns, Beef Brisket (Lean and Fat Eaten). more...
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gaining 10.5 lb a week
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