pauly65's Journal, 24 May 2019

Clothed
184.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2019:
1438 kcal Fat: 54.06g | Prot: 84.95g | Carb: 145.26g.   Breakfast: Tea with Lemon, Tesco Bacon. Lunch: Mayonnaise, Egg White. Dinner: Tesco Diced Chicken Breast, Meatless Pasta with Tomato Sauce, Tea with Semi-Skimmed Milk, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Co-Op Mint Sauce, Bertolli Olive Oil Spread, Toasted White Bread, Watermelon , Tesco Diced Chicken Breast, Twinings Earl Grey Tea with Semi-Skimmed Milk, Tesco Fig Rolls, Apples . more...
losing 7.7 lb a week

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