bshellhorn's Journal, 26 July 2010

25 pounds!!!

232.6 lb Lost so far: 25.0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 21.83g | Prot: 95.60g | Carb: 196.57g.   Breakfast: Bananas, Instant Oatmeal - Apples and Cinnamon. Lunch: Dr Pepper (20 oz), Sweet Kernel Corn, Green Beans, Grilled Chicken Whole Wing, Grilled Chicken Breast. Dinner: 12" Turkey Breast. Snacks/Other: Frozen Boneless Skinless Chicken Tenderloins, Small Curd Cottage Cheese. more...

2736 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...