Weigh In record (no journal entry) for 17 December 2012
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138.4 lb
Lost so far: 2.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1399 kcal
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Fat: 46.52g | Prot: 46.04g | Carb: 159.51g.
Breakfast: fiberplus antioxidants berry crunch, blue diamond vanilla almond milk, coffee. Lunch: carl's jr chicken sandwich. Dinner: Mixed Fruit Cup, Oat Revolution - Very Berry. Snacks/Other: almonds, merlot wine. more...
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losing 1.5 lb a week
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