Weigh In record (no journal entry) for 17 December 2012
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208.0 lb
Lost so far: 24.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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2105 kcal
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Fat: 67.54g | Prot: 128.35g | Carb: 255.80g.
Breakfast: 20gProteinPlus. Lunch: Cool Original. Dinner: Rotisserie Chicken, Italian Vegetables, Elbow Macaroni. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Super Advanced Whey Protein - Vanilla, Fruit Punch Creatine, Toffee Peanuts, Malted Milk Balls. more...
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3031 kcal
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Activities & Exercise:
Sitting - 30 minutes, Desk Work - 9 hours and 10 minutes, Standing - 55 minutes, Driving - 2 hours and 20 minutes, Sleeping - 5 hours and 5 minutes, Resting - 6 hours. more...
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losing 5.3 lb a week
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