teenprogrammer's Journal, 16 July 2008

Not sure what happened. Didnt go to the gym today but I did get out and do about an hour of walking. May still see if it is possible to go to gym but its not looking like it is ...

228.2 lb Lost so far: 3.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

---

1526 kcal

Fat: 96.94g | Prot: 46.19g | Carb: 56.19g.   Breakfast: Zucchini Omelet and Toast. Lunch: Iced 2-Pump White Mocha Americano, Bushs Grillin Beans. Dinner: Home Energy Blend(c). Snacks/Other: Ice cream, Toast, zucchini. more...

2704 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...