Weigh In record (no journal entry) for 17 December 2012
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166.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1610 kcal
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Fat: 62.48g | Prot: 49.72g | Carb: 230.54g.
Breakfast: Coffee, Honey Mustard Pretzel Sticks. Lunch: Chocolate Crunch Meal Bar. Dinner: Avocados, Coleslaw, Mexican Rice, Iced Tea, Tortilla Corn Chips, Pico De Gallo Style Guacamole, Tilapia Fish Taco. more...
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2459 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 16.8 lb a week
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