Weigh In record (no journal entry) for 17 December 2012
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155.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1113 kcal
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Fat: 39.63g | Prot: 91.63g | Carb: 108.56g.
Breakfast: hormel canadian bacon, Select 100% Whole Wheat Sandwich Thins, Singles Fat Free American Cheese Slices, egg. Lunch: Fajita Vegetables, Chicken, Refried Beans, Salsa, Tortilla Corn Chips. Snacks/Other: Advantage Peanut Fudge Granola Bars, Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 1.4 lb a week
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