Slim76's Journal, 17 December 2012

188.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 70.77g | Prot: 85.59g | Carb: 129.00g.   Breakfast: Chicken Nuggets (4 Count), Multigrain Oatmeal, Mixed Fruit Blend, Roasted Nut Topping. Lunch: Grilled Chicken, Dr. Caesar. Dinner: Pomegranate Vinaigrette, Apple Pecan Chicken Salad (Half-Size), Chili (Large). more...

2232 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...