Weigh In record (no journal entry) for 17 December 2012
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185.0 lb
Lost so far: 35.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1452 kcal
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Fat: 49.59g | Prot: 58.74g | Carb: 204.42g.
Breakfast: Light Fat Free Yogurt - Blueberry Patch, Sweet Yellow Onion, Celery, Cabbage, Chicken Broth (Home Recipe), Carrots, INTERNATIONAL DELIGHT ALMOND JOY, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: Carrots, Chicken Broth (Home Recipe), Cabbage, Celery, Sweet Yellow Onion, Light Fat Free Yogurt - Blueberry Patch. Dinner: Grape Jelly, Smooth Peanut Butter (with Salt), 45 Calories & Delightful Wheat Bread, Classic Potato Chips (35.4g), Velveeta Original, 45 Calories & Delightful Wheat Bread. more...
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steady weight
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