Weigh In record (no journal entry) for 17 December 2012
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192.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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218 kcal
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Fat: 1.88g | Prot: 10.50g | Carb: 40.75g.
Breakfast: Organic Fat Free Milk, Multi Grain Cheerios Peanut Butter. more...
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gaining 7.0 lb a week
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paulh23's weight history
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