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Bodyfat 19.8% finally broke 20% :-D
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190.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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2489 kcal
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Fat: 61.74g | Prot: 199.22g | Carb: 304.06g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Milk (Nonfat), Frozen Blueberries, Shredded Wheat Original Spoon Size Cereal, Coffee (Brewed From Grounds), Bananas, Life Extension Super Omega 3. Lunch: Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Life Extension Super Omega 3, Pumpernickel Bread, Swiss Cheese, 6" Double Turkey Breast. Dinner: Egg White, Butter (Salted), Spinach, Fat Free Cheddar Cheese, Tomatoes, French or Vienna Bread (Includes Sourdough), Grapes. Snacks/Other: Life Extension Super Omega 3, Udo's Oil 3-6-9 Blend, JOY CONE JUMBO CUPS, Fat Free Orange Sherbet, Whole Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Cantaloupe Melons, Cantaloupe Melons, Clementines, Roasted Salted Almonds. more...
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3909 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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