Weigh In record (no journal entry) for 17 December 2012
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167.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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2938 kcal
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Fat: 113.43g | Prot: 190.97g | Carb: 309.28g.
Breakfast: Fiber Gummies, Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk), Banana. Lunch: All-Bran Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Chewy Trail Mix Bars - Fruit & Nut. Dinner: Wheat Thins, Cracker Barrel Cheddar Cheese Light, Original Iceberg Garden Salad (Zip), Calorie Wise Miracle Whip, Flaked Light Tuna Low Sodium in Water. Snacks/Other: All Natural Peanut Butter, Wasa Fibre Rye, Dark Chocolate. more...
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2302 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 4.2 lb a week
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